Solid Tips For Adding Nutrition With Juicing

Congratulations! Valuable information about juicing is at your fingertips! By learning how to juice your produce, you can increase your daily intake of vital nutrients. The tips you are about to read will give you the information you need to juice well without the possibility of failure.

When preparing a healthy juice, select a deep green vegetable to serve as your juice's foundation. The juice should be at least 75 percent broccoli, chard, or spinach. Bulk up the remainder of the juice with your favorite fruits to ensure a delicious taste.

If you are juicing your own apples, choose the ripest, sweetest ones you can find. You can use bruised apples, just make sure you cut around the bruised areas. Buy Gala, Fuji, Red Delicious, and Rome for sweet and rich juices.

When juicing for the health benefits, look to using ingredients from greens such as: broccoli, chard, parsley, kale and spinach for the greatest effectiveness. To get the most benefits, use at least 50% green vegetables in your juice drink. To add more flavor to your green vegetable juice add other vegetables or fruit. Fruit juice is full of natural sugar and includes less vitamins and nutrients than vegetables.

Color should be an important consideration when it comes to juicing. Fruits range in color, they also vary in minerals and nutrients. Using different colored produce will give you more nutrition and different flavors.

After juicing, it is always a good idea to rinse the juicer as soon as possible. Juice from certain vegetables and fruits can also leave stains on the juicer.

Juicing ahead of time to store in the refrigerator is always convenient, but too much time in there and your juice may become discolored. Most people find juice that has turned to colors like grey or brown less than appetizing. A squeeze or two of lemon juice will keep the juice looking nice. Since it is only a small amount, the lemon flavor will not overpower your juice, but it will help keep it fresh looking.

When you choose your juicer, be sure that you find one that you can quickly and easily dismantle and clean. All the time you have to spend assembling your juicer or cleaning it out when you are finished can discourage you from using the juicer at all. You want to try your best to clean your juicer right after you juice so that you don't have to worry about it later.

As shown in this article, juicing is truly a fantastic activity. It not only provides great benefits to your health, but also gives you an awesome drink in the process. Use the tips offered here and you can start juicing like a pro and use your time and resources efficiently.